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One may have compelling circumstances that demand a bathroom to be handicap- accessible. This might be due to someone having an unfortunate accident, or an ageing parent in the family or a child born with some physical disability. Apart from removing the fabric shower curtain along with the rods, you need to make more changes helping the handicaps to make convenient use of bathroom. Some of the things that won’t take long or prove to be too expensive are: removing all clutter from the bathroom, expand doorways and installation of handrails.

A usual doorway has to be widened to facilitate movement of walkers, wheelchairs and other aids that help mobility. There is a choice of removing the door altogether or replacing the same with a pocket door, which slides into the wall, making available more space in the room. Getting rid of the door while providing more space for moving in or out of the bathroom further helps the handicapped person, as it becomes a hands-free operation. He/she need not ask for the assistance of another person for using the lavatory.

The other essentially needed facility in such bathrooms is the provision of handrails in and around the bathing area, as well the toilet. These rails provide the much-needed support to handicaps as they lift themselves up or down. It’s a helpful aid that facilitates their movements within the bathroom. It’s not that they these precautionary measures and facilities make them feel safer, all this goes a long way to boost their self confidence and the freedom they begin to enjoy by not depending on somebody’s help at any time.

Another measure that you can take to make the place user-friendlier for a handicap is simply to remove all the clutter from the bathroom. See that there are no rugs or towels on the floor and clear off the garbage bags or cans. You should understand that a towel or a rug on the floor could prove to be most hazardous for the handicapped that move on a wheelchair or a walker. If you insist on having a rug in the bathroom, it should only be the non-skid variety, so designed to provide safe movements of the handicap. All these items obstruct and restrict the movement of the moving device of the person.

Though most of the homes are not designed and made to be user-friendly for a handicapped person, the measures suggested above can be incorporated in any bathroom for the safe movements of the affected person and that surely provides you with a better peace of mind.

Paintball Basics


Paintball is a safe, simple yet challenging and strategic sport that is played usually by two teams, each with at least two players. Adults and kids alike enjoy this sport as they often refer to it as an advanced or improvised game of tag.

Tournaments attract many spectators of all ages, as it is a very exciting game to watch.

Paintball games are of various types, however, the most popular game often played is called "capture the flag". The object or the goal of this game is for teams to advance to the opponent’s base, move the other team’s flag to its destined location, at the same time guarding your own flag.

The paintball field has many obstacles such as tires, forts, old cars, hay and the newest are “inflatables” that are constructed as refuge for team players; making the game all the more exciting, as if participating in an actual game of war in videos.

When one is hit, it can hurt briefly and at times give players bruises. Players are typically required to be in long sleeves shirt and pants, making sure that the color is not be identical as that of the judge and complete paintball gear such as mask, helmet and goggles for safety.

The sport of paintball has a distinct and accurate set of rules that are strictly followed. The producer of the tournament is the absolute authority in regard to either an alteration or addition to the rules; marshals oversee the event, and their decision is always final. No dispute on the paintball field is accommodated or entertained.

A military approach to paintball is useless, as that knowledge is recognized and understood by the teams. A team’s tactic should be carefully planned; your team’s line of attack will not be known by the opposing team, and there should be a quick switch of plans in case something goes wrong.

There must be a lot of team work involved, as everyone moves through the field. As a team member moves, there should be others to guard and keep watch and give off covering shots when necessary. A team that moves together with a common objective will have a great chance of succeeding in this game.

Communication in the field is also very important. A team-mate can shout the position of the opponent. The moment that a player is seen, the game for that player is up; so there is no reason for you to keep quite; instead, inform the others the location of the enemy.

The excitement of this game concludes when you are seen and eliminated - a situation that all team players struggle to avoid.

Defensive Tactics in Paintball


The best offense is having a good defense. This kind of thinking is usually deployed in sports such as basketball or soccer where the team does its best to prevent the other team from scoring especially in a championship match. A team can also use the same tactics in the game of paintball by preventing the opposing force from capturing the flag.

Games start with both sides having limited ammunition. Since the game can last for a very long time, the team should make every shot count. The players should only fire when there is a clear shot rather than not being able to fire when it matters the most.

Spreading out over a certain area is a good defensive tactic. This is to cover the enemy no matter which direction he may come from. Should the opposing team see one of your team members, the others who have a better view should neutralize the opponent.

If in the opening minutes of the game, the team has lost half of its members, the best strategy is to fall back to the base and regroup. A perimeter should be set up to prevent the other team from outflanking the group while patrols can be sent out to search for the enemy.

If a scout has spotted the enemy, the person can take the opponent out. Should there be a group moving towards the base, then go back and tell the others and fight off the enemy with the same number of people. This plan could fail if any of the members of the opposing force escapes the attack and informs the others the location of your base.

The trick in catching the enemy off guard takes camouflage and concealment. Since the guns have a limited range, it is best to wait until the opposing force enters the “kill zone” before any shooting takes place.

When a firefight takes place, the player’s position has been revealed. Since the enemy will return fire, the person can still survive the enemy’s bullets by getting sufficient cover.

If this is not feasible, then transferring to a better area is a good idea. The player should inform the others before moving so that the others can give adequate cover.

It takes planning for the play to work. By communicating on the field, the team has a good chance of defending the base then surging forward to kill the enemy or capture the flag.

5 Paintball Playing Tips on How to Win the Battle


Among the many sports that bring about solidarity and sportsmanship in various competitive activities, paintball ranks third among the most popular and highly stimulating games in the world.

According to the 2005 statistics of Sporting Goods Manufacturers Association International, paintball ranks third, next to inline skating and skateboarding.

This paintball hype is based on the premise that people who love “extreme sports” would most likely use activities that will stimulate adrenaline rush. Because every players aim is to win the game, they would most likely try to obtain all of the possible pointers and suggestions available just to achieve their goal.

Here is a list of some tips on how to play the game well and prevail in the battle:

1. Establish an optimistic approach

Paintball is, basically, a war game, where players can either win or loose; so there are instances where things may not always conform to the plans of the players. What must be observed is that each player must look at the results in a very optimistic way.

For instance, if a player was not able to win the game, he must accept the fact and identify the areas where he failed to perform, which contributed to his failure.

Remember that there is always another opportunity to win the game.

2. Learn by experience

Every failure is a learning experience: view it constructively as a learning experience. Work on the things that need more consideration and improvement.

3. Never play solo

In order to win the battle, it is better for a player to play on a team rather than playing solo. The concept that there are other players ready to cover up for you is a good indication that you will last throughout the game.

4. Do not hide forever

If you are trying to win the game by avoiding being seen and hit by your opponents, you will also have fewer chances of hitting the opponents. You will never learn the correct strategies needed to win the game unless you come out in the open and take action.

5. Never surrender

Just as in real battle, it is best not to surrender even if the odds of winning the game are probably higher. The point here is to stay in the game as long as you continue to be a “hard target.”

Winning a paintball game is not so much about how you stay in the game but about how you played the game.

Paintball Playing Techniques in Developing a Good Game


Paintball is an exciting game, but unless you know the right techniques in playing the game you can never win the battle.

Paintball is an example of a war and chasing game. Because of its tremendous impact on people who love highly stimulating games, its popularity continues to grow. In fact, according to the 2005 statistical reports of the Sporting Goods Manufacturers International, paintball currently ranks third among the most well liked intense and ultimate sports.

The Concept

Paintball is a kind of stimulation game in which the players are engaged in a battle. The object of the game is based on “survival of the fittest.” Using paintball guns or markers loaded with “gelatin capsules filled with paint,” every player will try to eliminate his opponents. Once the player is hit by the paintball marker, he is automatically removed from the game; therefore, he can no longer participate.

The Playing Techniques

Since paintball is focused on letting an individual or a team obtain an advantage over the other players, it is important to know some of the playing techniques that will enable the player to succeed in winning the game.

Like any stimulation or war games, techniques are important in establishing the right position, the right plan, and the right approach in order to win the game.

Here is a list of some of the playing techniques that every player must know:

1. Invisibility

This is an important technique when playing paintball because as long as the player remains invisible to his opponents, the more chances he will have of winning the game.

The main concepts of invisibility are: a) motivate the players to play well in the game because they feel good when they are invisible; b) achieve the goal of winning the game because an invisible player is a “tough target” to catch spot ; and c) invisibility initiates comradeship among teammates.

Besides, once a player remains invisible, the longer he can stay in the game.

2. Vision

It is not enough that a player has good camouflage so that he will remain invisible throughout the game. It is also important to obtain tools and devices that would mislead the other players by letting them believe that they have spotted their opponent, but in reality, it was just a ploy.

3. Development

Try to employ movements that would initiate security and clearance from other players that lurk in the area. Stop running or walking every 30 seconds and check to see if the area is clear.

Using these techniques will definitely ensure the player of winning the game.

Make Retreating in a Paintball Game an Advantage


To realize a common goal, teammates in a paintball game should take two important roles: one is to suppress and the other to invade.

Suppression is a way of distracting the opponent so that they fall short by not seeing the other team that is already starting to invade. Suppression’s goal is not to get rid of enemies. Control and concentration are needed to keep a team member from shooting.

A team who uses suppression as a tactic should consist of three or more players. Each member must know that their main objective is not to eliminate the other team’s members; although that could be true in other events. Movements during this game should be accurate and targets must be aligned in order to make sure that the opposing team is unaware of the suppression. A steady target and aiming of fire from the suppression players must not be in unison to leave the enemies with a puzzled feeling.

When making an assault, two or more of the paintball players who are making the suppression constantly distract one of the opponent’s players in order to disguise the players who are about to invade and attack the opposing team. Suppression often conceals the other players and if done well, would eventually destroy the enemies who would have to retreat and could soon be eliminated when caught.

The other role that is played by the rest of the team is invading. The players that are involved in the invasion must try very hard to hide themselves from the opponents while the suppression team is doing their job. This requires patience, control, and discipline to keep from firing in order to save the position. Make sure that with one shot severe damage to the opposing team is incurred rather than firing at one enemy player that did not realize the invader was there.

The invasion players target at least the majority of the opposing team’s players. Once they are in position to capture the flag, they must fire with great power and with full force. Since paintball guns are really loud, as soon as players start hitting target it must be accurate as there is no turning back. Enemies will know where the guns are firing from so the invasion team will have to incur damage all at once to keep the opponent from counter attacking. This will be shown by the amount of paint that is shot at the other team.

Best Paintball Tips